1) Go to the Contacts section of the backend:
2) Click on the gear icon next to the form you want to copy and then click Edit Form
3) Click the download button in the top right corner to download the form file generated by Morweb
4) Close out of that form, and click Create List in the top right-hand corner
5) Enter a title and click Create Form
6) Click the upload button and select the file you just downloaded.